Individual Preparation for the demands of elite sport
Talent and a training plan are only part of performance. Athletes also need to manage changing demands, respond to challenges, and bring the different parts of their preparation together.
Andrew works directly with elite athletes to understand the demands of their sport and the level they are working towards. Together, they build a plan that matches those demands, connecting physical preparation, mindset and performance habits with readiness to compete. The support is personal and responsive, and complements the coaches and specialists already around the athlete.
A year-long relationship for athletes who want Andrew’s perspective and support throughout the full cycle of preparation and competition.
Andrew works with the athlete to bring the pieces together, review how they are responding to the demands of the season and make decisions about what needs attention. The engagement is shaped around the athlete’s goals and existing club or specialist support.
Focused 1:1 support during the preparation period before the season (12 weeks).
Andrew works with the athlete to identify their priorities and build a practical approach to pre-season. Depending on the agreed engagement, he may work alongside an existing program or take a more direct role in planning and reviewing training.
Andrew begins with the particular demands of your sport, your goals, and the people already supporting you. Together you agree where his experience can contribute most and what an ongoing coaching relationship should involve.
Andrew also offers self-directed 12-week AFL pre-season programs. These provide a structured training pathway without the individual access and ongoing support included in mentoring.