Level 1 Anaerobic - 12 Week Training Program

Anaerobic Focus: This program is designed for athletes with a speed- and power-dominant profile. It’s structured into three 4-week blocks, with each phase building on the last to progressively increase training load and intensity over the 12 weeks. The full program is divided into three 4-week blocks, each building on the last to progressively increase training load and intensity across the 12 weeks.